What is a steel mace?

A steel mace, or macebell as it is also known, is derived from an ancient weapon. It is a ball with a long straight handle (a.k.a. lever) welded to it. A good steel mace will have knurled gripping on the handle for extra grip support. The steel mace has an uneven weight distribution, with most of the weight being in the ball (or head) of the mace.

How are steel maces used?

The steel mace is used in many different ways for full body conditioning, and it is especially useful for upper body strength. However, it’s main and best use is for kinesthetic training (balance, coordination, stability and body awareness) and multiplanar movements (especially core rotational movements) thanks to its uneven weight distribution, which makes for an awkward, offset weight load.