What is a steel club?

A steel club, or clubbell as it is known and trademarked, is another ancient weapon turned powerful fitness tool. It takes shape in what closely resembles a bowling pin or juggling club. It was first used as a conditioning tool by soldiers and wrestlers in ancient Persia. These original clubs were very heavy and extremely useful for increasing grip and shoulder strength and core rotational force, which is especially beneficial for wrestlers – think grappling and throwing people over your shoulders.

How are steel clubs used?

Steel clubs were designed for pullover and swing movements. Depending on the weight, they can be used for rehabilitation and prehabilitation (lighter steel clubs) or rotational and shoulder power (heavier steel clubs). Many people train with steel clubs by using two steel clubs at a time, either in unison or alternating patterns. It is a great tool for mmafighters , wrestlers, grapplers as it develops powerful grip and forearm strength, which comes in handy when grappling (pun intended).

Benefits of steel club exercises:

• Rehab and prehab.
• Core rotational power and stability.
• Shoulder strength and power.
• Kinesthetic training.
• Grip and forearm strength.
• Health of connective tissue and joints.
• Multi-planar movement training.

Steel Club Sizes

Steel clubs range in sizes from 5 to 45 Kgs. They are usually sold in pairs as well. We can look up to google or take help from fitness experts based on our weight and height and gender on the current weight to be selected.